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Day24
體脂率31.3
一早起來就上廁所，所以體重持續下降，但腸胃炎好了之後，今天正常吃喝⋯不知道要回彈多少啊！
早餐：拿鐵300ml/黑糖小饅頭1顆
午餐：玉文芒果2/3顆
晚餐：麥當勞大麥克（抽掉中間的麵包）薯條2/3份/檸檬紅茶1/4杯
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.48g | Prot: 36.28g | Carbs: 135.68g.
Breakfast: 黑糖饅頭, 拿鐵咖啡. Lunch: 芒果. Dinner: 檸檬紅茶, 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 大麥克. more...
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Losing 0.7 kg a Week
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