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Treasurehunter3754
Journal
04 Aug 18
Treasurehunter3754's Journal, 04 Aug 18
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Weigh In record (no journal entry) for 04 August 2018
68.7 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2018:
481 kcal
Fat: 19.38g | Prot: 45.49g | Carbs: 31.88g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese.
Dinner:
Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2149 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Treasurehunter3754's Weight History
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