Weigh In record (no journal entry) for 04 August 2018
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99.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 146.14g | Prot: 97.38g | Carbs: 152.31g.
Breakfast: Brownie. Lunch: Repolho, Feijão Preto, Ovo Cozido, Moqueca de Peixe, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Calabresa, Montana Salada Verão, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Cheetos Salgadinho, Cacau Show Lá Creme. more...
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Losing 1.5 kg a Week
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Rafael Ademir's Weight History
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