Danielemk's Journal, 04 Aug 18


View Diet Calendar, 04 August 2018:
891 kcal Fat: 10.48g | Prot: 97.80g | Carbs: 99.51g.   Breakfast: Café com Açúcar. Lunch: Couve Manteiga Crua, Contra-filé, Laranjas. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Contra-filé, Flying Horse Energético , Arroz Branco (Cozido), Feijão Carioca Cozido, New Millen Beef Protein Isolate. more...
342 kcal Exercise: Elliptical - 31 minutes, Yoga (Hot) - 8 minutes, Apple Health - 23 hours and 21 minutes. more...



     
 

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Danielemk's Weight History


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