Weigh In record (no journal entry) for 05 August 2018
|
85.5 kg
Lost so far: 6.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 31.79g | Prot: 122.73g | Carbs: 311.43g.
Breakfast: Nasi Putih, Sosro Teh Botol (Botol), Cumi Goreng, Sup Ayam, Buah Naga, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Lunch: Cumi Goreng, Sup Ayam, Nasi Putih, Bawang Putih, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga. Snacks/Other: Sashimi Salmon, Udang Goreng, Teh Manis, Hoka Hoka Bento Chicken Teriyaki. more...
|
|
2519 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|