VivianVS's Journal, 04 Aug 18

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Weigh In record (no journal entry) for 04 August 2018

63.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

1003 kcal

Fat: 37.12g | Prot: 69.54g | Carbs: 95.61g. Breakfast: Vigor Requeijão Light, Café com Leite Desnatado, Marilan Magic Toast Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Sadia Pizza de Frango com Catupiry e Mussarela, Pizza de Queijo com Vegetais, Pizza de Massa Fina com Carne. more...

1721 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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VivianVS's Journal, 04 Aug 18

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VivianVS's Weight History