algo no tan pesado para senar likuadito con proteina
|
716 kcal
|
Fat: 18.49g | Prot: 43.97g | Carbs: 92.53g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Coctel de Marisco. Dinner: Tortillas de Maíz, Tortillas de Maíz, Bebida de Frutaa Licuado, Bimbo Pan Tostado Integral. more...
|
|
1846 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jobanelyy's Weight History
|