elvaricha's Journal, 05 Aug 18

Chia seeds gunanya buat apa aja shay? Ada yang tau

View Diet Calendar, 05 August 2018:
1005 kcal Fat: 40.86g | Prot: 33.91g | Carbs: 122.02g.   Breakfast: Indomie Soto Banjar Limau Kuit. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Energen Sereal Coklat. more...
1420 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
harganya brp an tuh 
05 Aug 18 by member: yuniaryasmin
Berapa yah, lupa nih.. Dibawain temen 
05 Aug 18 by member: elvaricha
jadi pudding mbaj 
05 Aug 18 by member: monichrhd1
Cara bikin pudingnya gimana mbak?  
05 Aug 18 by member: elvaricha
katanya ini bagus buat pencernaan sama jantung, dulu sempet beli tp karena mahal jd belum beli lg skrg 🙈 biasanya aku bikin buat campuran over night oats gitu atau kalo pagi dicampur sama yogurth nanti diemin sebentar trus tekstrunya jd kayak jelly2 
05 Aug 18 by member: arifasihati
Campur ke oatmeal enak.. Tp mesti d diemin 6-8 jam biar enak 
05 Aug 18 by member: Tiara2606
Didiemin itu di kasih air?  
05 Aug 18 by member: elvaricha
Klo sama oatmeal pke susu low fat biar enak..  
05 Aug 18 by member: Tiara2606

     
 

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