Nisha7723's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

53.7 kg Lost so far: 10.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

576 kcal

Fat: 22.56g | Prot: 18.22g | Carbs: 77.93g. Breakfast: Egg Omelette , Butter-Margarine Blend (Unsalted, Stick) , Brown Bread. Lunch: Cabbage Sabzi, Aloo Gobi, White Rice, Dal. Snacks/Other: Biscuit, Chai. more...

1400 kcal

Exercise: Power Walking - 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Nisha7723's Journal, 05 Aug 18

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Nisha7723's Weight History