Weigh In record (no journal entry) for 05 August 2018
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.66g | Prot: 82.82g | Carbs: 137.87g.
Breakfast: Pepaya, Selada Daun Hijau, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng. Lunch: Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Gado Gado. Snacks/Other: Apel, Telur Rebus Lunak, Jeruk. more...
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1901 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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etiyati12's Weight History
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