Weigh In record (no journal entry) for 05 August 2018
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88.8 kg
Lost so far: 16.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 118.74g | Prot: 106.37g | Carbs: 224.97g.
Breakfast: Aceite de Oliva Extra Virgen, Mollete, Tomates, Café Espresso, Té Verde. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Gambas Plancha, Hacendado Guacamole Natural, Burrito de Carne, Dimarosa Gamba Cocida Pelada, García Baquero Queso Curado Graso, Boquerones Fritos, La Casera Tinto de Verano. Snacks/Other: Frambuesas, Magnum Mini Almond, Ginebra y Tonica, Pan de Ajo Tostado, Cruzcampo Cerveza. more...
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2637 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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