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1854 kcal
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Fat: 47.88g | Prot: 160.99g | Carbs: 179.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Form Light Müsli, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Komili Riviera Zeytinyağı, Tavuk Göğüs Eti, Maydanoz, Domatesler, Tatlı Kırmızı Biber, Salatalık, Migros Kepekli Pirinç. Dinner: Ülker Kepekli Grissini, Optimum Nutrition Optimum Glutamine Powder, Grenade Defend BCAA, Optimum Nutrition Gold Standard Whey. Snacks/Other: Optimum Nutrition Optimum Glutamine Powder, Optimum Nutrition Gold Standard Whey, Grenade Defend BCAA, Eti Form Bulgur & Kurubaklagil Patlağı. more...
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 Comments
05 Aug 18 by member: xLmNt
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