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Treasurehunter3754
Journal
05 Aug 18
Treasurehunter3754's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
68.5 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
600 kcal
Fat: 44.51g | Prot: 36.77g | Carbs: 17.93g.
Breakfast:
Johnsonville Sausage Patty, IHOP Scrambled Egg.
Lunch:
LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Wal-mart Deli Macaroni Salad, Chicken Leg (Skin Not Eaten).
more...
2503 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Motorbike Riding - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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