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Noenie55
Journal
05 Aug 18
Noenie55's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
84.9 kg
Lost so far:
1.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2018:
496 kcal
Fat: 29.85g | Prot: 19.15g | Carbs: 39.06g.
Breakfast:
Rama Original Margarine, Vegetable Beef Soup (Home Recipe), Bakers Blue Label Marie Biscuit, Soft White Roll.
more...
2728 kcal
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 10 hours.
more...
Losing 1.6 kg a Week
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Noenie55's Weight History
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