Weigh In record (no journal entry) for 05 August 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 55.06g | Prot: 53.13g | Carbs: 69.80g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Queijo Branco. Lunch: Caponata, Batata Inglesa Cozida, Molho Vinagrete, Yoki Farofa Pronta, Peito de Frango, Tambaqui. Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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Gaining 0.7 kg a Week
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