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1089 kcal
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Fat: 29.59g | Prot: 125.45g | Carbs: 77.85g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Steamed or Poached Salmon, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Fried Egg without Fat, Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stewed Chicken Breast (Skin Eaten), Steamed or Poached Flounder. Snacks/Other: 7-11 照燒鰻魚飯糰. more...
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