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640 kcal
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Fat: 15.12g | Prot: 66.08g | Carbs: 60.32g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Банан, Кофе. Lunch: Вареное Яйцо. Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Зефир, Starbucks Filtre Kahve (Grande), Арбуз. more...
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