Weigh In record (no journal entry) for 05 August 2018
|
49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 12.48g | Prot: 72.68g | Carbs: 108.89g.
Lunch: Pisang Goreng, Kue Bolu, Ikan Asin, Kubis, Ikan Gabus, Bayam, Putih Telur Matang, Tahu Kukus, Ikan Tuna. Dinner: Pisang, Air Kelapa, Roti. more...
|
|
1374 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggidevi.ad's Weight History
|