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domingo vamos manter o foco
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54.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 20.35g | Prot: 49.93g | Carbs: 89.75g.
Breakfast: Quaker Farelo de Aveia, Morangos, Maçãs Gala, Optimum Nutrition Whey Protein. Lunch: Jiló, Ovo Mexido, Mandioquinha. Dinner: Molico Leite Desnatado, Maracujá, Quaker Farelo de Aveia. more...
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Losing 4.2 kg a Week
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nayna no foco's Weight History
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