zxcv919and3's Journal, 05 Aug 18

很久沒update了

56.5 kg Lost so far: 6.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

612 kcal

Fat: 17.65g | Prot: 35.46g | Carbs: 80.70g. Breakfast: 低脂牛奶. Lunch: 豆腐, 糙米飯, 炒空心菜, 雞蛋（整個）. Dinner: 優格, 燕麥（即食，乾，濃縮）. more...

1643 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Comments

越來越綠了🎉🎉

05 Aug 18 by member: 尼歐NEO


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zxcv919and3's Weight History