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😁
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90 kg
Lost so far: 0.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.08g | Prot: 75.70g | Carbs: 141.64g.
Breakfast: Canela, Morangos, Queensberry Geléia de Morango 100% Fruit, Whey Protein, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Lacta Shot, Nestlé Leite em Pó Ninho, Banana Prata, Morangos, Vigor Grego Flocos, Morangos, Boa Nata Queijo Minas Padrão, Figos. more...
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Losing 2.1 kg a Week
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Luciana Albuquerque's Weight History
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