Weigh In record (no journal entry) for 06 August 2018
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.81g | Prot: 77.13g | Carbs: 149.36g.
Breakfast: Indomie Mi Goreng, Getuk, Pepaya. Lunch: Putih Telur Matang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Bombay Dimasak, Tomat, Saus Tiram, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng. Dinner: Ayam Goreng, Daun Singkong, Ikan Bandeng, Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Isi Coklat, HiLo Susu Coklat, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.5 kg a Week
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kupucumi's Weight History
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