Weigh In record (no journal entry) for 06 August 2018
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 45.19g | Prot: 50.24g | Carbs: 197.86g.
Breakfast: Nasi Ketan (Ketan), Apel, Quaker Instant Oatmeal. Lunch: Bakwan, Kubis, Ikan Patin, Sambal Goreng, Kentang (Daging dan Kulit), Selada Daun Hijau, Ikan Tongkol. Dinner: Pepaya, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Kacang Rebus, Nanas. more...
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Losing 4.6 kg a Week
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siscarestu's Weight History
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