Weigh In record (no journal entry) for 06 August 2018
|
64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 46.28g | Prot: 72.65g | Carbs: 123.52g.
Lunch: Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Telur Rebus, Bihun (Dimasak), Tempe Orek, Tahu Goreng, Pepaya. Dinner: Frisian Flag Purefarm Low Fat High Calcium, Brownies. Snacks/Other: Pangsit Polos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs. Zulizaz's Weight History
|