Weigh In record (no journal entry) for 06 August 2018
|
74.1 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 42.59g | Prot: 45.61g | Carbs: 209.47g.
Breakfast: Butter, Laugenstange. Lunch: Reis (Gekocht), Gemüsecurry. Dinner: Süßkartoffel, Zucchini, Adana Kebap, Pınar Sosis, Weizenbrötchen. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laedri38's Weight History
|