Weigh In record (no journal entry) for 06 August 2018
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.37g | Prot: 51.78g | Carbs: 183.16g.
Breakfast: Latte Macchiato, Milch 1,5%, Ballaststoffe, Vollkorn Knäckebrot, Tomaten, Gekochtes Ei, Aldi Milch 1,5%, Aldi Kakaopulver. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Plattpfirsich, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi. Snacks/Other: Wonnemeyer Bunter Bohnen Quinoasalat. more...
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Losing 0.7 kg a Week
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rehauge77's Weight History
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