Weigh In record (no journal entry) for 06 August 2018
|
71.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 99.13g | Prot: 79.33g | Carbs: 82.14g.
Breakfast: Naturkind Leinsamen Vollkornbrot , Olio d'oliva, Salmone Affumicato, Avocado, Frittata di Uova o Uovo Strapazzato. Lunch: Salmone Affumicato, Naturkind Leinsamen Vollkornbrot , Pomodori Ciliegini. Dinner: Popcorn Preparati con Olio (al Microonde), Salmone Affumicato, Mozzarella di Bufala. Snacks/Other: Coca-Cola Coca-Cola Zero , Latte. more...
|
|
2135 kcal
|
Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Lizzie983's Weight History
|