Weigh In record (no journal entry) for 06 August 2018
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 72.11g | Prot: 145.93g | Carbs: 226.73g.
Lunch: Чизкейк, Вареное Яйцо, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 0.7 kg a Week
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mkrukovsky's Weight History
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