Weigh In record (no journal entry) for 06 August 2018
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64.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.33g | Prot: 94.30g | Carbs: 126.18g.
Breakfast: Laranjas, Kefir de Água, Friboi Carne Moída Patinho, Quaker Aveia em Flocos, Vitamilho Flocão Cuscuz. Lunch: Azeite de Oliva, Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Pepino (com Casca), Repolho-Roxo, Tomates, Alface. Dinner: Peito de Frango. Snacks/Other: Pipoca Branca (em Óleo). more...
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1769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Taminhamelo's Weight History
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