Weigh In record (no journal entry) for 06 August 2018
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75 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.37g | Prot: 43.28g | Carbs: 137.13g.
Breakfast: Philadelphia Cream Cheese Original, Linea Adoçante Líquido, Prezunic Queijo Prato, Café, Pão Integral. Lunch: Purê de Batata Baroa, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Leite Integral, Cuscuz (Cozido), Café com Açúcar. Snacks/Other: Maçã, Linea Adoçante Sucralose Líquido, Nespresso Café, Rei do Mate Croissant Peito Peru C/Queijo Branco. more...
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2300 kcal
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Exercise:
Desk Work - 4 hours, Pilates - 40 minutes, Driving - 1 hour, Studying - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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