Weigh In record (no journal entry) for 06 August 2018
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 46.98g | Prot: 80.86g | Carbs: 221.75g.
Breakfast: Quaker Farelo de Aveia, Native Açúcar Demerara, Elegê Leite UHT Integral. Lunch: Peccin Trento Chocolate, Tangerinas, Berinjela Cozida, Cenouras, Batata Bolinha, Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Lacta Shot, Figos, In Natura Sopa de Frango com Legumes. Snacks/Other: Maçã, Hellmann's Maionese Light, Ovo Cozido, Gomes da Costa Atum Ralado em Óleo, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 2.8 kg a Week
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Luciana Albuquerque's Weight History
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