Weigh In record (no journal entry) for 06 August 2018
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 30.94g | Prot: 104.49g | Carbs: 136.87g.
Breakfast: Овсянка Запаренная, Мёд, Вареное Яйцо, Огурец (с Кожурой). Lunch: Полезные Продукты Хумус с Паприкой и Петрушкой, Mediterio Тунец Натуральный, Алтын Лаваш Классический. Dinner: Куриное Филе на Гриле, Огурец (с Кожурой), Помидоры. Snacks/Other: Арбуз, Starbucks Frappuccino. more...
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1655 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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zhenya1611's Weight History
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