Al Ross's Journal, 06 Aug 18

Beginning of the Scottish football season - too much beer consumed!

View Diet Calendar, 06 August 2018:
1982 kcal Fat: 70.20g | Prot: 89.12g | Carbs: 171.88g.   Breakfast: Tesco Watermelon, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Rustlers Quarter Pounder. Dinner: Budweiser Beer (Large Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Deli Potato Salad, Black Olives, Lettuce Salad with Assorted Vegetables, Minced Lamb (Cooked, Grilled). Snacks/Other: Peroni Lager (Bottle), Cadbury Dairy Milk with Oreo, Maynards Sports Mix, Maynards Sports Mix, Coca-Cola Coca-Cola Zero (Can), Cadbury Eclairs (5). more...
2306 kcal Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Al Ross's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.