Weigh In record (no journal entry) for 06 August 2018
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130 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 95.18g | Prot: 96.86g | Carbs: 186.29g.
Breakfast: Criollitas Galletitas de Agua, Café. Lunch: Palta, Repollo Morado, Champiñones, Muslos de Pollo (Asados o Cocidos), Arroz Primavera. Dinner: Manzana, Knorr Puré de Papas, Filete de Res. Snacks/Other: Arcor Natural Break Nutritivo, Bagley Criollitas, Nescafé Mocha Blanco, Havanna Mini Alfajor Chocolate Blanco, Havanna Mini Alfajor Chocolate Blanco. more...
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3781 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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