Weigh In record (no journal entry) for 06 August 2018
|
54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 62.36g | Prot: 52.63g | Carbs: 58.90g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem Orgânico, Brasil Frutt Castanha do Pará Natural, Amêndoas. Lunch: Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Repolho-Roxo. Dinner: Seara Presunto Magro, Tirolez Queijo Prato, Sopa de Lentilhas. Snacks/Other: Coco Seco, Auguri Sorvete de Chocolate. more...
|
|
2146 kcal
|
Exercise:
Aeroboxe - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|