Jejulia's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

80 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1127 kcal

Fat: 75.49g | Prot: 50.31g | Carbs: 70.05g. Breakfast: Mãe Terra Quinua em Flocos, Molico Leite Desnatado em Pó, Abacates. Lunch: Moqueca de Peixe, Abóbora Cozida (de Abóbora Fresca). Dinner: Cachorro Quente. more...

2806 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Jejulia's Weight History

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Jejulia's Journal, 06 Aug 18

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Jejulia's Weight History