designatalys's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

59.6 kg Lost so far: 2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1499 kcal

Fat: 28.29g | Prot: 72.99g | Carbs: 248.87g. Breakfast: Экспонента Экспонента Яблоко-Сельдерей, Банан, Цикорий с Молоком. Lunch: Fresh Box Мюсли Фитнес. Dinner: Картофельное Пюре, Свиная Отбивная, Холодник. Snacks/Other: Арбуз, Персики, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1483 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 2.8 kg a Week

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designatalys's Journal, 06 Aug 18

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designatalys's Weight History