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没有腹肌，没有马甲线，腿粗，手臂粗，先看看自己身体有多少脂肪，而不是体重
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838 kcal
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Fat: 7.23g | Prot: 95.38g | Carbs: 93.94g.
Breakfast: 糯米粉, 煮熟的鸡蛋白, 蒸南瓜. Lunch: 鲷鱼, 土豆（水煮，加盐）, 煮熟的鸡蛋白. Snacks/Other: EB 蛋白粉. more...
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 Comments
06 Aug 18 by member: 任威妈妈
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@任威妈妈 骨骼肌能达到50%的女性你见过几个？我练了两年半，身边认识没有
06 Aug 18 by member: Kycilia
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06 Aug 18 by member: 任威妈妈
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06 Aug 18 by member: 任威妈妈
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