may1009's Journal, 07 Aug 18

夏威夷蕃茄吐司+蛋+起司/無糖拿鐵(鮮奶300ml)

View Diet Calendar, 07 August 2018:
1584 kcal Fat: 74.95g | Prot: 58.29g | Carbs: 176.01g.   Breakfast: 起司片, 全家熱拿鐵(大杯), 蕃茄吐司, 鳳梨片, 煎雞蛋. Lunch: 福樂 低脂草莓優酪, 四季豆, 花椰菜. Dinner: 炒青菜, 豬肉炒飯. Snacks/Other: 黑咖啡, 檸檬塔, 藍莓慕斯. more...
1434 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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