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100/62/98
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61.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 123.24g | Prot: 154.92g | Carbs: 62.97g.
Breakfast: 義美 無糖優酪乳, 牛油果. Lunch: 瑞士芝士, 扇貝（混種）, 吐司麵包, 煮熟的蘆筍（新鮮）, 植物油, 鱸魚, 星巴克 (Starbucks) 美式咖啡(大杯). Dinner: 杏仁. more...
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Gaining 3.5 kg a Week
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