lagi mens jadi turun naek 😅
|
86.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 43.79g | Prot: 68.44g | Carbs: 99.66g.
Lunch: Jeruk, Risoles, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Goreng, Mie, Pisang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurfadniati's Weight History
|