Weigh In record (no journal entry) for 07 August 2018
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58.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.77g | Prot: 39.79g | Carbs: 186.74g.
Breakfast: Milo Activ-Go. Lunch: Bawang Putih, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Telur Goreng, Bango Kecap Manis, Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Paprika Hijau, Dimsum, Sosis Daging Sapi. Dinner: Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kentang (Daging, tanpa Garam, Direbus), Terung Dimasak, Bango Kecap Manis, Saus Tiram, Sosis Daging Sapi, McDonald's French Fries (Medium). more...
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Losing 0.7 kg a Week
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lindaikg's Weight History
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