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I'm afraid my almost nonexsistant weight loss for this week (.4 lbs) is due to all the crap i ate last weekend. I'm sure i drank an entire days worth of calories Saturday night...but the hangover that followed inspired me to quit drinking for a while, at least until i get this weight off.
Last night i took a 'bootcamp conditioning' class at the gym, i barely made it through and it was definitley a dose of reality. I am NOT as fit as i thought i was. I decided to take that class twice a week for the next couple months and try and get my stamina up to where it needs to be.
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 30.96g | Prot: 66.79g | Carbs: 186.31g.
Breakfast: egg whites, orowheat whole wheat bread. Lunch: orange, HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Dinner: mustard, hamburger pickles, yellow onion, kraft light mayo, orowheat whole wheat, tuna. Snacks/Other: chocolate chip cookie, The Snack Factory pretzel chips, bell pepper, banana. more...
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Losing 0.2 kg a Week
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