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allaled
Journal
07 Aug 18
allaled's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
64.1 kg
Lost so far:
3.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1344 kcal
Fat: 24.15g | Prot: 80.71g | Carbs: 212.59g.
Breakfast:
Кофе с Молоком, Сыр Российский, Пшенная Каша с Тыквой.
Lunch:
Бабушкина Крынка Йогурт Гречиский "Инжир" 1.5.
Dinner:
Сливы, Болгарский Перец, Огурец (с Кожурой), Помидоры, Куриное Филе.
Snacks/Other:
Конфета.
more...
1642 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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allaled's Weight History
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