Weigh In record (no journal entry) for 07 August 2018
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 38.11g | Prot: 54.02g | Carbs: 54.91g.
Breakfast: 牛乳, DNS プロテイン ホエイ100 バニラ風味, ゆで卵. Lunch: セブンイレブン 野菜を食べよう！8品目の野菜スープ, セブンイレブン ミックスサンド. more...
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Gaining 5.6 kg a Week
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