Weigh In record (no journal entry) for 07 August 2018
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 27.56g | Prot: 46.22g | Carbs: 158.04g.
Breakfast: Yeşil Biber, Pekmez, Salatalık, Domatesler, Siyah Zeytin, Lor Peyniri, Haşlanmış Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Çoban Salatası, Ev Yapımı Yoğurt. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Yoğurt. Snacks/Other: Böğürtlen. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanieslays's Weight History
|