Nourah.'s Journal, 07 Aug 18

💃💃
71.9 kg Lost so far: 1.1 kg.    Still to go: 21.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:
1185 kcal Fat: 49.34g | Prot: 102.79g | Carbs: 82.27g.   Breakfast: Potato Chips, Black Olives, Feta Cheese Dressing, Anisette Toast, Fried Egg. Lunch: Red Onions, Rashidi Mizan Halawa Tahini, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). Dinner: Juhayna Apple Juice. Snacks/Other: Lettuce, Sugar, Lipton classic green tea, Almarai Light Yoghurt, Sugar. more...
Losing 1.1 kg a Week

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Comments 
bravoo klmy 👏🏻👏🏻💪🏻💪🏻 
07 Aug 18 by member: fatii01
@fatii01 tslmy 3l tshgee3 ❤💪 
07 Aug 18 by member: Nourah.
So inspiring 
17 Nov 19 by member: Hazem11

     
 

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Nourah.'s Weight History


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