Weigh In record (no journal entry) for 07 August 2018
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54.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 37.48g | Prot: 41.85g | Carbs: 23.39g.
Breakfast: Sirke. Lunch: Arnavut Ciğeri. Dinner: Şekersiz Türk Kahvesi, Kaanlar Yeşil Zeytin, Tuborg Gold, Dost Tava Yoğurt, Kırmızı Domates, Tereyağı, Pişmiş Olgun Soğan, Kıyma, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Patlıcan. more...
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Gaining 3.5 kg a Week
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