ketrin1988's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

64.5 kg Lost so far: 1.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1182 kcal

Fat: 32.64g | Prot: 50.52g | Carbs: 176.65g. Breakfast: Мёд, Лепешка Арабская Мини-Пита, Кофе с Молоком, Круассан. Lunch: Картофель Фри, Запеченная или Жаренная Рыба, Груши, Арбуз. more...

1797 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ketrin1988's Journal, 07 Aug 18

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ketrin1988's Weight History