Weigh In record (no journal entry) for 07 August 2018
|
66.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 38.74g | Prot: 24.83g | Carbs: 203.04g.
Breakfast: Сахар, Кофе, Кофе. Lunch: Баклажаны Гриль, Помидоры, Быстрая Овсянка (1 или 3 Минуты). Dinner: Насыщенное Ванильное Мороженое, Жареная Картошка. Snacks/Other: Сливы, Персики. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksusauzun's Weight History
|